4 Pillars of Weight Loss

There are 4 main pillars of effective weight loss, which if you ignore you can pretty much count on keeping those pounds on!

1. Hormone & Neurotransmitter balance
2. pH balance
3. Gut balance
4. Lifestyle balance

At the beginning of the year, your enthusiasm is at it’s highest. But then a few days or weeks in it becomes difficult to remain consistent, especially when you hit that dreaded plateau. You think to yourself “gosh I’ve given it my all, and nothing…ah who cares, let’s go to IN-N-OUT”

Well, let us help guide you along your journey as we focus on the 4 pillars.

Start with addressing a small portion of each pillar such as cutting out sugar. That will start balancing out the insulin response.

Eat more dark greens, take Alkalete & Organifi Green drink to balance pH levels.

Start eating more fermented foods like sauerkraut, kimchee, tempeh and take a probiotic like PURE to help balance the GUT

Craft out an exercise routine. This doesn’t have to be something extreme…just something that you commit to on a regular basis to get your body moving.

We’ve helped many people attain their optimal weight, but more importantly – optimal health. Schedule your appointment today!

Dr. Mike Okouchi

Doctor of Chiropractic at Velocity Wellness Center
Holistic Chiropractor, Speaker, Blogger. I love learning & teaching all things health. Daily periscopes & weekly podcasts! ALOHA!

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Dr. Mike Okouchi

Holistic Chiropractor, Speaker, Blogger. I love learning & teaching all things health. Daily periscopes & weekly podcasts! ALOHA!